According to the National Breast Cancer Foundation Inc.,
taking a few minutes to do a breast self-exam a minimum of once a
month can make a lifetime of difference. Nearly 70% of all breast cancers are
found through self-exams and with early detection the 5-year survival rate is
98%. If you find a lump, schedule an appointment with your doctor, but don't
panic—8 out of 10 lumps are not cancerous.
For additional peace of mind, call your doctor whenever you have
concerns.
Remember: It's
best to check about a week after your period, when breasts are not swollen or
tender.
If you no longer have a period, examine yourself on the same day
every month.
Breast Self-Exam 1: In
the Shower
Wet,
soapy hands makes it easier to slide your fingers over your skin and feel
what's beneath the surface.
1. Use your right hand
to examine your left breast, and your left hand to examine your right breast.
2. Holding your fingers
flat, move the pads of the fingers gently over every part of each breast. Move
fingers in small circles in an up-and-down pattern over the breast.
3.
Check
for any lump, hard knot, or thickening. Carefully observe any changes in your
breast.
Breast Self-Exam 2: Lying
Down
1. Place a pillow under
your right shoulder, and fold your right arm behind your head.
2. With the pads of
your fingers of the left hand, press right breast gently in small circular
motions, moving in an up-and-down pattern across your whole breast. Use a
combination of light and firm pressure.
3. Don't neglect to gently
check your nipple for lumps.4. Repeat these steps for your left breast, beginning by placing the pillow under your left shoulder.
Breast Self-Exam 3: In
front of a Mirror
Check
for changes in the look and or shape of your breasts, including skin changes
such as dimpling or nipple discharge. Continue to watch your breasts carefully
as you
1. Stand with your arms
relaxed at your sides.
2. Raise your arms
overhead.
3. Place your hands on
your hips and flex your chest muscles firmly.
4. Bend forward.
Right
and left breasts may not match exactly -- most women's don't.
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